Life Coaching with a Focus on Health & Wellness

All of our programs focus on healthy eating and incorporating positive lifestyle changes which have helped many people to lose weight or increase their body fat reduction.  Through weekly or bi-weekly sessions with your health coach, you will be able to track and monitor your progress through a variety of different tools.  Each visit will help […]

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Protein Supplements

The body has three compartments of energy from which to draw to meet its metabolic needs: Carbohydrates, Muscle and Fats. It draws on these reserves in a very specific order.  Chronologically the body will draw on its carbohydrate reserve first before turning to the muscle and fat. When one is trying to achieve weight loss,  we […]

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Corporate Wellness Programs

Corporate Wellness Programs are an excellent way to help your employees achieve a better work/life balance.  Our programs range from Group Presentations, Individual Health Coaching, Team Building and Motivational Bootcamps, Health Fairs, Stress Management, etc.  Our staff will work alongside your management team to help assess the current needs of your company and the employees within.  […]

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Personal Training

DON’T BE SCARED!  We are passionately committed to helping you adopt a more healthy and fit lifestyle so you look and feel your best. We pride ourselves on our attention to details and the customer service and value we offer our clients. We include a complete approach to fitness and wellness encompassing cardiovascular, muscle conditioning, […]

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And Much More!

Natural Vitamin Supplements Fitness Events & Classes Lifestyle, Health & Wellness Coaching Specializing in Weight Management Stress Management Monthly Support Classes Personal Training

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